Thursday, December 6, 2012

Inner Healing: removing obstacles in our relationship with God

Last week I attended with my sister and her husband their Bible study group in Miami. They are both Christians and every week they attend the service at the church and join the Bible study group. Since at the moment I am their guest they invited me to come along.

Tuesday, November 27, 2012

70% Discount on The Great Courses - A Great Gift for Yoga Practitioners

Optimizing Your Brain's Fitness - The Great CoursesThe Great Courses company is giving 70% discount to more than 400 of their courses. The courses, which usually cost more than 200 US dollars, cover a wide range of topics including science, arts and business. If you are a yoga or meditation student you'll certainly find some of the science courses extremely valuable, a great gift for yoga practitioners. The offer will expire on January 21, 2013.

Tuesday, November 20, 2012

Top 10 TED talks for inspiration and motivation

Top 10 Ted Talks for Inspiration

Have you met TED? No, I'm not talking about Ted Mosby, the guy from "How I Met Your Mother" but from the increasingly popular TED talks video podcast. Yeah, I'm a big fan of TED, some people don't seem to get it but I find that watching some of these TED talks given by people who are following their dreams and doing what they are suppose to be doing in whatever field that might be can be quite inspiring and they might even help us to find our own purpose in life and to follow our dreams, or at least they might help us to open our minds to new ideas and possibilities.

Tuesday, November 13, 2012

Our Lives Are Not Controlled by Our Genes but by Our Beliefs


"We can change our lives as fast as we can change our beliefs, and since our beliefs can change instantly we can actually change our lives instantly," says Bruce Lipton. He gives a solid scientific explanations to confirm that it is not our genes that control our biology but rather our perceptions of the environment, or in other words our beliefs.

Tuesday, November 6, 2012

Guide to Ashrams in India: Yoga Retreats in India and More

Yoga Retreats and Ashrams in India

(Updated 08/05/16) If you are planning a trip to India to learn yoga and meditation or to deepen your personal yoga practice you might find quite difficult to find the right ashram or yoga retreat for you, with so many ashrams all around India this can be quite a challenging task. So I decided to write this Guide to Ashrams in India based on the ashrams that I have visited hoping that it will help you in your search to find places where you can practice yoga, meditation, do a personal yoga retreat or even take the leap and go for an intensive yoga teachers training course.

Monday, October 29, 2012

Indian Ashrams Directory: 30+ yoga ashrams in India

This is the Indian Ashrams Directory, a table with links to the websites of more than 30 ashrams in India that offer different kind of yoga retreats, yoga holiday programs, yoga teacher training courses, meditation courses, meditation retreats and more.

Monday, July 30, 2012

A Yoga and Meditation Teacher Training Course in Rishikesh, India

Meditation Teacher Training Course in Rishikesh
Meditation Ashram in Rishikesh
Last March I completed a Yoga and Meditation Teacher Training Course at the Swami Rama Sadhaka Grama Ashram in Rishikesh, India. The official name of the course is actually Himalayan Yoga Tradition Teacher Training Program (HYT-TTP) but I prefer to call it Yoga and Meditation Teacher Training Course since we not only learn to teach yoga but also meditation which the main emphasis on the Himalayan Yoga Tradition, and that's exactly what I love about it. Sure we do learn how to teach Hatha Yoga and at a very deep level but keeping always in mind that the goal is to purify the body and make it fit for meditation. The regular daily schedule at the ashram includes two meditation sessions of one hour each and also a morning and afternoon hatha yoga practice.

Thursday, July 26, 2012

Sadhana Mandir Yoga Ashram: An ideal meditation spot in Rishikesh, India

Sadhana Mandir Ashram Rishikesh

Rishikesh is such an amazing place, it is like the yoga capital of the world, the place to be when it comes to yoga. But if you've ever been in Rishikesh you know how overwhelming it can be sometimes. With so many ashrams and yoga teachers all around the place and thousands of spiritual seekers everywhere it can be a bit hard to find a really peaceful place to actually relax and meditate. Luckily I did found such a place at Swami Rama's Ashram called Sadhana Mandir.

Wednesday, July 25, 2012

Birthday Celebration of Yogis at Santosh Puri Ashram in Haridwar, India

"You are very lucky to have arrived in such an auspicious day" everybody at Santosh Puri Ashram kept telling me this again and again. Indeed I was very lucky, I had arrived at the ashram in Haridwar the same day of the celebration of Mataji's and her daughter Mandikni's birthday. Mataji (Narvada Devi Puri Ma) is the guru or spiritual guide of Shri Santosh Puri Ashram.

Tuesday, July 24, 2012

Shri Santosh Puri Yoga Ashram in Haridwar, India

Santosh Puri Ashram Haridwar

While I was still living in Europe, about two years ago, and planning my journey to India to study and practice yoga and meditation my dear friend Virginie recommended me to spend some time at Shri Santosh Puri Ashram in Haridwar. She and my buddy Xavier (both French) had stayed at this ashram for a yoga therapy course and they both had very positive remarks about this place so I decided to include it in my plan.

Wednesday, June 27, 2012

The Magic of India: Incredible Kerala Hindu Temple Festival

Elephant playing with water during festival
India is such and amazing country. During my second night at Arsha Yoga Gayathri, an ashram right next to a paradise beach not so far away from Fort Cochin, Harilal and Meera (the owners of the ashram) invited all the guests staying at the ashram to the town nearby, so we could experience an incredible Kerala Hindu Temple Festival.

Monday, June 25, 2012

Arsha Yoga: Yoga retreat at a beach near Fort Cochin, Kerala, India

Not so far away from Fort Cochin, about two hours bus drive, there is a peaceful ashram called Arsha Yoga Gayathri which is just in front of a paradise beach. A dear friend had recommended me this place so after two days in Fort Cochin practicing yoga with Sajee I decided to follow her recommendation and visit Arsha Yoga Gayathri. I loved the place, it is an ideal place for a personal yoga retreat or holiday to just relax, enjoy the beach and practice yoga.

Thursday, June 14, 2012

A yoga class in Fort Cochin, Kerala, India

Fishing nets in Fort Cochin
Fort Cochin traditional fishing nets
"You have got to visit Sajee in Fort Cochin and practice yoga with him", my friend Marshall from Brazil had insisted again and again. Since about a year and half ago he mentioned me many times what a great Yoga teacher Sajee is. Finally, after an unexpected visit to a dear friend at Swami Dayananda Ashram in Coimbatore I was able to follow my friend's advice and I traveled a bit more south to search for Sajee's yoga studio and join his yoga class in Cochin.

Wednesday, June 13, 2012

Visiting a friend at Swami Dayananda Ashram in Coimbatore

Last February I finally had the opportunity to visit my dear friend Elouise at Swami Dayananda Ashram in Coimbatore (Arsha Vidya Gurukulam) where she is following the gurukulam program, a three years Vedanta course. Thanks to her I had an amazing time during this trip, she took very good care of me and made me feel very welcome. For about a year and half we had tried to arrange a get together but we never really managed to do it although we both had been in India all that time.

Saturday, June 9, 2012

Yoga Classes in Boudha (Boudhanath), Kathmandu, Nepal

Looking for a yoga class in Boudha (Boudhanath), Kathmandu? Starting April 1st, 2013 and until the end of June 2013 I'll be teaching Classical Hatha Yoga Classes at the Bouddha Inn Meditation Center in Kathmandu, Nepal. You are very welcome to join the daily yoga classes.

Saturday, May 26, 2012

The Cremation of Kyabje Tenga Rinpoche at Benchen Monastery, Nepal

Cremation of Kyabje Tenga Rinpoche
Cremation of Tenga Rinpoche
A couple of days ago on March 23, 2012 I had the opportunity to be present during the cremation of the body of a special being, venerable Kyabje Tenga Rinpoche a highly regarded Buddhist Lama (guru) from Tibet. The cremation of Tenga Rinpoche's Kudung (precious body) took place at Benchen Monastery in Swayambhunath, Kathmandu, Nepal.

Tuesday, May 8, 2012

The final nirvana of a Buddhist monk: Kyabje Tenga Rinpoche

On March 2012 a well known Buddhist monk, venerable Kyabje Tenga Rinpoche, attained the parinirvana state (a Buddhist term that indicates that a realized being has left his physical body and achieve final nirvana) at Benchen monastery in Swayambhu, Nepal. This is the story of how I came to know about this great Buddhist master and my visit to the monastery where he attained parinirvana.

Sunday, April 8, 2012

Advaita Vedanta Song for Enlightenment - Nirvana Shatakam

During the intense yoga course in July 2011 at the Parmarth Niketam ashram in Rishikesh, I came across a profound and amazing Hindu sloka (song) in Sanskrit. It is called Nirvana Shatakam (also known as Nirvana Shatkam, Atma Shatkam or Shivoham). I was struck by the power of its words, so much truth in each stanza. The first time I heard it I immediately thought with excitement, “this is pure Advaita Vedanta philosophy! a song for enlightenment”. Chanting it made me shed a tear and I even felt goose bumps appear on my skin.

Thursday, February 2, 2012

Yoga Sadhana: overcoming negative emotions

I recently completed the 4 Months Yogic Studies Course at the Bihar School of Yoga in Munger, India. It was the most challenging and painful experience that I ever had. From the moment that I stepped into the ashram something started to happen within me. My mind and my emotions became totally out of control. I felt like a puppet of my emotions unable to do anything to change my negative thoughts and behavior.

Tuesday, January 31, 2012

The Bihar School of Yoga 4 Months Yoga Course

Bihar School of Yoga

Finally, after such a long wait my wish became true and I had the opportunity to join last October the 4 months Yogic Studies Course at the Bihar School of Yoga in Munger, India. I had wished to visit this ashram for such a long time. I actually sent my application with two years in advance! Not surprisingly they were not able to process it then, I'm sure they never received such an early application.

Monday, January 30, 2012

Yoga and volunteer work in India: a rewarding experience

Doing seva during Yoga Poornima
Doing seva during Yoga Poornima
When I was planning this journey to India to deeply study and practice yoga and meditation I also thought about doing some volunteer work. However I wasn't able to find anything that really inspired me and most volunteering organizations that I found on the web charged quite a lot of money to become a volunteer, so I finally desisted on the idea.

Saturday, January 21, 2012

Stay connected with mobile internet using iPhone 4S or iPhone 5 in Nepal

Updated: Jun 2, 2013. Are you wondering how to stay connected with mobile Internet using your iPhone 4S or iPhone 5 in Nepal? If you want to travel in Nepal and stay connected at the same time with your family and friends then you can easily get prepaid mobile Internet access on your unlocked iPhone 4S or iPhone 5. However if you are planning to stay only in Kathmandu then you might not really need mobile Internet since you can find free wifi in almost every restaurant, bar and guesthouse.

Thursday, January 19, 2012

Buddhist Monks Chanting in Monastery Near Big Stupa in Boudhanath, Nepal

Have you ever wonder how a Buddhist monastery looks like? Take a look at this is amazing video of some Buddhist Monks chanting sutras at the Tharlam Monastery in Boudhanath, Kathmandu, Nepal near the famous Great Stupa. The vibrations are really powerful.

Wednesday, January 18, 2012

Ganga Arati at the Parmarth Niketam Ashram, Rishikesh

Just a small video of the Ganga (Ganges) Arati ceremony at the Parmarth Niketam Ashram in Rishikesh, India and a pilgrim on his way to the Shiva temple.