Wednesday, February 26, 2014
Tuesday, February 25, 2014
I just watched a very interesting TED talk by Psychologist Kelly McGonigal which I think I must share with you all right away. It gives the answer to the question "How to make stress your allied to handle life challenges?" Basically what Kelly says is that our beliefs about stress can change the way our bodies respond to stress so instead of seeing stress as something harmful we can view it as a positive mechanism from our bodies to prepare us to handle a challenge.
Thursday, February 20, 2014
Monday, February 17, 2014
The coolest thing that I learned in Mysore has actually nothing to do with yoga, although perhaps in a way it does. It's something that I had not planned to learn at all. I might have daydreamed about it on some occasions but the possibility seem so remote that I had not made any plans or any efforts in that direction.