Sunday, January 14, 2018

How to Stop Excessive Thinking: Dealing With Racing Thoughts

How to Stop Excessive Thinking: Dealing with Racing Thoughts

Do you ever feel as if you just can't stop thinking no matter what you do? I know that feeling. It's like having a little person inside your head who doesn't know how to shut up, even for a second. So, how can we break free from this constant mental chatter and racing thoughts?

Sunday, January 7, 2018

How to Avoid Bank Fees While Traveling Asia as a Yoga Nomad

How to Avoid Bank Fees While Traveling Asia as a Yoga Nomad

Are you a yoga nomad traveling in Asia? You've probably been wondering how to avoid those annoying bank fees and foreign exchange commissions whenever you withdraw money to pay for your yoga trainings, or perhaps whenever you get paid for hosting your own yoga retreats. I know I do.