Yoga Without Mindfulness Is Not Yoga

Mindfulness, a very popular term nowadays, is a practice usually associated with the Buddhist tradition. However, it is also an integral practice of the yoga tradition. As a matter of fact, yoga without mindfulness is not yoga, and I'm not talking only about body postures.

Why Sitting Still Doing Nothing is More Productive Than You Think

Have you ever felt anxious when you needed to complete a task or project on a deadline?

I know I have.

Sometimes it seems that no matter how hard you work, you barely make any progress.

Well, believe it or not, if you sit still and do nothing you'll be able to complete a lot more.

How to Stop Excessive Thinking: Dealing With Racing Thoughts

Do you ever feel as if you just can't stop thinking no matter what you do? I know that feeling. It's like having a little person inside your head who doesn't know how to shut up, even for a second. So, how can we break free from this constant mental chatter and racing thoughts?

How to Avoid Bank Fees While Traveling Asia as a Yoga Nomad

Updated August 31st, 2018. Are you a yoga nomad traveling in Asia? You've probably been wondering how to avoid those annoying bank fees and foreign exchange commissions whenever you withdraw money to pay for your yoga trainings, or perhaps whenever you get paid for hosting your own yoga retreats. I know I do.