Wednesday, January 13, 2021

5 Reasons to Sit Straight and Upright for Meditation (and Pranayama)

Sitting Posture for Meditation
Photo by Max on Unsplash

If you've ever attended a meditation or a pranayama class you might recall the teacher asking you to sit with the back straight and upright.  But why? Why is it important to sit with the back upright?  Can we just lay down for meditation instead? I will try to give you a clear answer in this blog. 
Sunday, December 20, 2020

The Problem with Meditation Apps. Do We Really Need Them?

De we need meditation apps
Photo by processingly on Unsplash

I know, there is an app for everything, but do we really need an app to meditate? I've always had my reservations to use or even recommend any meditation apps, and I have very good reasons.  But nowadays I might be changing my opinion. Let me explain.

Saturday, December 12, 2020

This is Why I didn't Stay in an Ashram in Varanasi

Varanasi

Beginning of this year, I visited one of the most iconic cities in India: Varanasi.  One of my intentions was to stay in an ashram in the holy city, but that proved to be difficult.  In the end, I had no choice but to stay in a guesthouse.  This is what happened.

Sunday, July 5, 2020

I Visited Lahiri Mahasaya and Babaji's Cave Temple in Varanasi


If you want to experience the most authentic spiritual India and the most impressive Ganga aarti, then you have to visit Varanasi, one of the holiest cities in India. But what truly motivated me to visit this city earlier this year, is the stories of Indian yogis (such as Lahiri Mahasaya) who walked its streets more than 100 years ago.

What is Guru Purnima and How it is Celebrated

Guru Purnima
Photo by Lina Trochez on Unsplash

Today is a special day in India called Guru Purnima, a day when all gurus are honored.  To understand what exactly is Guru Purnima, why it is celebrated, how it is celebrated, and what foreigners can do on this day I decided to reach out to my friend Arvind Pare, a well known Vedanta teacher based in Mysore, India.  
Sunday, June 21, 2020

The Mindful Eating Meditation I Do to Stay Calm (Step-by-Step)

Mindful Eating Meditation

15 years ago I discovered a simple mindful eating meditation technique at a Buddhist monastery in Nepal. It's been a lifesaver.  Today, whenever I notice that I'm eating in a rush, stressed, or anxious, I try eating mindfully using this method.  By the time I finish my meal I usually feel calm, present, and clear-headed.
Sunday, June 14, 2020

The Beauty of Silence: Learning to Live Without Distractions

The Beauty of Silence

I know, this might sound like a strange question but don't you ever feel the need to switch off all distractions and just focus on what you are doing?

I mean, today's technology offers us endless options to keep ourselves busy even while doing mindless tasks.  We have education, information, and entertainment at the reach of our fingertips, and available 24/7.  

I totally love that.  But what if we just put our devices down and simply stay in silence?
Sunday, April 26, 2020

TOP 7 Things to Do in JODHPUR in Just 2 Days

Jodhpur Fort

Jodhpur, the Blue City of India, is definitely a must-visit place in Rajasthan, and in only two days, you can explore most of its top sights. So, based on my recent trip earlier this year, here are the top 7 things you can do in Jodhpur in a two-day itinerary.
Saturday, April 11, 2020

Why You Should Visit Pushkar | Travel Tips Included

Pushkar Lake

Pretty much as soon as I arrived in India on the 3rd of February I made my way to Rajasthan. This was not my first time in Rajasthan, and the only place I was willing to visit again was Pushkar. Let me tell you why.
Monday, March 23, 2020

Interview with Swami Brahmdev of Aurovalley Ashram Rishidwar

Interview with Swami Brahmdev

While I was staying at Aurovalley Ashram, an ashram near Rishikesh, I asked the founder, Swami Brahmdev, if he would give me a few minutes for an interview. I wanted to ask him a few questions about the ashram and about yoga. Luckily he said yes.