Sitting comfortably with the back straight and upright is one of the most important requirements for meditation and pranayama. Unfortunately, this is a skill that takes years to develop. But we can make this journey easier by adapting the posture to the limitations of our bodies. Here are a few ways to achieve just that.
Thursday, February 4, 2021
Wednesday, January 13, 2021
5 Reasons to Sit Straight and Upright for Meditation (and Pranayama)
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Photo by Max on Unsplash |
If you've ever attended a meditation or a pranayama class you might recall the teacher asking you to sit with the back straight and upright. But why? Why is it important to sit with the back upright? Can we just lay down for meditation instead? I will try to give you a clear answer in this blog.
Sunday, December 20, 2020
The Problem with Meditation Apps. Do We Really Need Them?
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Photo by processingly on Unsplash |
I know, there is an app for everything, but do we really need an app to meditate? I've always had my reservations to use or even recommend any meditation apps, and I have very good reasons. But nowadays I might be changing my opinion. Let me explain.
Saturday, December 12, 2020
This is Why I didn't Stay in an Ashram in Varanasi
Beginning of this year, I visited one of the most iconic cities in India: Varanasi. One of my intentions was to stay in an ashram in the holy city, but that proved to be difficult. In the end, I had no choice but to stay in a guesthouse. This is what happened.
Sunday, July 5, 2020
I Visited Lahiri Mahasaya and Babaji's Cave Temple in Varanasi
If you want to experience the most authentic spiritual India and the most impressive Ganga aarti, then you have to visit Varanasi, one of the holiest cities in India. But what truly motivated me to visit this city earlier this year, is the stories of Indian yogis (such as Lahiri Mahasaya) who walked its streets more than 100 years ago.
What is Guru Purnima and How it is Celebrated
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Photo by Lina Trochez on Unsplash |
Today is a special day in India called Guru Purnima, a day when all gurus are honored. To understand what exactly is Guru Purnima, why it is celebrated, how it is celebrated, and what foreigners can do on this day I decided to reach out to my friend Arvind Pare, a well known Vedanta teacher based in Mysore, India.
Sunday, June 21, 2020
The Mindful Eating Meditation I Do to Stay Calm (Step-by-Step)
Sunday, June 14, 2020
The Beauty of Silence: Learning to Live Without Distractions
I know, this might sound like a strange question but don't you ever feel the need to switch off all distractions and just focus on what you are doing?
I mean, today's technology offers us endless options to keep ourselves busy even while doing mindless tasks. We have education, information, and entertainment at the reach of our fingertips, and available 24/7.
I totally love that. But what if we just put our devices down and simply stay in silence?
Sunday, April 26, 2020
Saturday, April 11, 2020
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