How Keeping Your Word Builds Self-Confidence

I once read a quote that has had a huge impact on my life. It was from a Zen Buddhism book I randomly picked up while visiting the library of a Buddhist monastery in Nepal.

How to Learn Sanskrit Fast

Here is a quick tip to accelerate your learning of Sanskrit: focus on mastering pronouns. Here’s why.

Pronouns are high-frequency words and a key element in creating simple but meaningful sentences, which help you acquire the language naturally.  You know, to say things like:

Struggling to Learn Sanskrit? This Seemingly Unrelated Story Can Help

Are you struggling to learn Sanskrit? Let me tell you about my friend's struggles to learn the ukulele. Her journey perfectly illustrates how to learn Sanskrit more efficiently. 

If you're a complete beginner learning Sanskrit, whether online or with a language teacher, this story will give you some valuable insights to speed up your progress.

How to Get Started with Sanskrit (a Blueprint)

When I began studying Sanskrit consistently about four years ago, I had no idea where to start or what was the best approach. I tried a few lessons here and there, but none of them aligned with my goals.

Traditional teachers want to teach you every single grammar rule before you start reading the scriptures as if you were a teenager with your entire life ahead of you!  

Discovering Your Life Purpose

In this article, my godchild and I talk about discovering our life purpose. More specifically, we discuss: how to define life purpose, questions to discover your life purpose, can your purpose in life change over time, and, how to ensure that we don't fail at fulfilling our life purpose.

What is Vipassana Meditation? Goenka's 10-Day Course Explained

Goenka's 10-Day Vipassana meditation course attracts people from all backgrounds who seek an immersive, intense, and potentially life-changing experience.  Most people though, know very little about this meditation technique and the course structure before joining the course. 

I know that was my case. That's why I've decided to try to explain, in layman’s terms, what is Vipassana meditation and what exactly you do during the 10-day Vipassana meditation course.  So I hope that old and new students will find this article helpful.  

3 Things I Hated about Goenka's 10-Day Vipassana Meditation Course

Goenka's 10-day Vipassana Meditation Course can be a life-changing experience.   10 hours of meditation per day is really powerful.  But there were a few things I hated about the course, so much that I doubt I will ever try it again in the future.  

There is No Aim in Meditation (Lessons From My 2nd Vipassana Retreat)

Meditation hall at Dhamma Arunachala Meditation Center

I recently completed my second 10-day Vipassana meditation retreat (where you sit in silence and crossed-legged on the floor for 10 hours a day) and I gotta tell you, I was so glad when the course was over. I even started counting down the days from day five and told myself during the last few days that I would never do this course again.

I Started a NON-Gratitude Journal. It's Changed My Life

I know, everybody recommends having some form of gratitude practice like for instance a gratitude journal.  There are countless videos and blogs talking about it. There is even scientific research proving the mental and physical benefits of having a gratitude practice.  

Yet, instead of writing a gratitude journal, I've decided to keep a non-gratitude journal. Instead of focusing on what I feel grateful about I've decided to focus on what I don't feel grateful about.  

Is Journaling More Powerful Than Meditation?

In 2016 I published this blog post: 10 Reasons Why You Should Start a Spiritual Journal Today.  With time I have become even more convinced about the benefits of journaling, or rather the Morning Pages.  But are they more powerful than meditation?