7 Best Yoga Teacher Training Courses in Rishikesh (2026 Guide)
Image courtesy of Vinyasa Yogashala Finding the best yoga teacher training in Rishikesh, the yoga capital of the world, can be a huge challe...
Find practical guides, carefully curated recommendations, and honest stories from my years of practicing yoga and meditation, studying Sanskrit, and traveling through India and beyond.
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Image courtesy of Vinyasa Yogashala Finding the best yoga teacher training in Rishikesh, the yoga capital of the world, can be a huge challe...
Image courtesy of House of Om If you’re searching for the best...
Losing focus during meditation is perfectly normal, especially when you’re just starting out with short sessions of 10 minutes or...
Have you ever tried breath meditation motivated by the countless benefits people talk about, yet felt no calm at all? Maybe you practiced a...
Wouldn’t it be great to be able to control your mind against unwanted thoughts and emotions, at will? Who wouldn’t want that? I know I wou...
Have you ever felt like a fraud while teaching yoga? I have. Despite being well prepared, I struggled with self-doubt and felt inadequate. ...
( updated in 2022 ) As a devoted student of the Gita, here is my selection of the best Bhagavad Gita translations in English, with and wi...
If you are seeking personal transformation and spiritual growth then these 10 yoga philosophy books are for you. They are not meant for...
( Updated 2020 ) If you are searching for the best ashrams in India then this guide is for you. I wrote this ashram list based on the a...
Although belly breathing is usually equated to diaphragmatic breathing, offering a long list of benefits, there are some limitations to it t...
One of the most common types of meditations taught in India as part of the tradition of the Indian yogis is mantra meditation. And the most...
Meditation hall at Dhamma Arunachala Meditation Center I recently completed my second 10-day Vipassana meditation retreat (where you sit in ...
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