How Surfing and Yoga Help to Build a Strong Body and Mind

I learned how to surf about three years ago, in Sri Lanka. I loved it. Every time I go back surfing my love for the sport and the lifestyle increases even more. But what really makes me fall in love with it is the effect that surfing, combined with yoga, has in my body and my mind.

Why I Changed My Plans and Booked a Last Minute Flight

After my three months stay in Europe I had in mind going to Nepal. I had a confirmed place where to stay and a beautiful center where to teach yoga. Everything was all set, but last minute I changed my mind and booked a flight to Sri Lanka instead. Why would I do that?

My Experience Hosting My First Surf and Yoga Retreat

Hosting a surf and yoga retreat has been such an incredible experience. I loved everything about it: the promotion, the logistics, and sharing with new friends my two passions, yoga and surf. But we did face some tough challenges along the way.