My 5-day Stay at a Buddhist Forest Monastery in Sri Lanka
After five months in a popular surf destination in Sri Lanka, I decided to move into a remote Buddhist forest monastery to practice meditat...
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Why I Chose Yoga Instead of Buddhism
For a long time, I felt very attracted to Buddhism, which is in many ways connected to yoga. That's why I'd decided to visit a ...
Reflections on Suffering, Compassion and Karma
In one of the group discussions during a Buddhist course that I did last July at Kopan monastery in Nepal we were asked to share between the...
How to transform our minds to deal with challenging situations
Have you ever experienced a difficult situation in your life that triggered some negative emotions like anger, jealousy, depression, fear an...
Buddhist Philosophy to Learn How to overcome disturbing emotions
I recently completed two courses in Buddhist Philosophy to learn how to overcome disturbing emotions: the five days "Overcoming Disturb...
What it's like Living in a Buddhist Monastery in Nepal (Kopan)
How you ever dreamed of living in a Buddhist monastery to enjoy some peace and harmony surrounded by Buddhist monks and to have the oppo...