How to Start Mastering Your Mind
Wouldn’t it be great to be able to control your mind against unwanted thoughts and emotions, at will? Who wouldn’t want that? I know I wou...
Latest in Self-Mastery
Discovering Your Life Purpose
In this article, my godchild and I talk about discovering our life purpose. More specifically, we discuss: how to define life purpose, quest...
I Started a NON-Gratitude Journal. It's Changed My Life
I know, everybody recommends having some form of gratitude practice like for instance a gratitude journal. There are countless videos and b...
Is Journaling More Powerful Than Meditation?
In 2016 I published this blog post: 10 Reasons Why You Should Start a Spiritual Journal Today . With time I have become even more convince...
STOP Delaying Happiness: You can choose to be Happy TODAY
Photo by Maksym Kaharlytskyi on Unsplash A couple of years ago my friend Sophie, who is now a Buddhist nun, asked me in a text message, ...
What Motivates Me to Face My Fears and Embrace Failure
"What if I fail?" Have you ever asked yourself that question? Now that I'm facing a new challenge as a yoga retreat host...