Path to Yoga: Reflections

Latest in Reflections

Have you ever felt like a fraud while teaching yoga? I have. Despite being well prepared, I struggled with self-doubt and felt inadequate. ...

I once read a quote that has had a huge impact on my life. It was from a Zen Buddhism book I randomly picked up while visiting the library...

I know, this might sound like a strange question but don't you ever feel the need to switch off all distractions and just focus on what ...

I had so many wonderful experiences during my recent six months yoga journey in India, from Sep 2018 till Mar 2019. I spent one month i...

Ahimsa, non-violence in thought, word or deed, is the highest value taught in yoga philosophy. We are meant to practice this value, with m...

When I was a little kid I always struggled to pay attention at school. I was usually lost in my own thoughts. Driven perhaps by a habi...