Why Breath Meditation Doesn’t Always Calm You (and What to Do About It)
Have you ever tried breath meditation motivated by the countless benefits people talk about, yet felt no calm at all? Maybe you practiced a...
Latest in Mindfulness
The Actual Difference Between Mindfulness and Meditation
Photo by Hans Vivek on Unsplash What is the difference between mindfulness and meditation, you may ask? I know, it can be confusing sinc...
Releasing Physical or Emotional Pain (Free Guided Meditation)
Photo by Fernando @cferdo on Unsplash To release emotional pain such as depression, heartbreak, or despair, mindfulness meditation has p...
The Mindful Eating Meditation I Do to Stay Calm (Step-by-Step)
15 years ago I discovered a simple mindful eating meditation technique at a Buddhist monastery in Nepal. It's been a lifesaver. Today, ...
Yoga Without Mindfulness Is Not Yoga
Mindfulness, a very popular term nowadays, is a practice usually associated with the Buddhist tradition. However, it is also an integral p...
Why Sitting Still Doing Nothing is More Productive Than You Think
Have you ever felt anxious when you needed to complete a task or project on a deadline? I know I have. Sometimes it seems that no matt...