The Problem with Meditation Apps. Do We Really Need Them?
Photo by processingly on Unsplash I know, there is an app for everything, but do we really need an app to meditate? I've always had my...
Latest Blog Posts
This is Why I didn't Stay in an Ashram in Varanasi
Beginning of this year, I visited one of the most iconic cities in India: Varanasi. One of my intentions was to stay in an ashram in the ho...
I Visited Lahiri Mahasaya and Babaji's Cave Temple in Varanasi
If you want to experience the most authentic spiritual India and the most impressive Ganga aarti, then you have to visit Varanasi, one of t...
What is Guru Purnima and How it is Celebrated
Photo by Lina Trochez on Unsplash Today is a special day in India called Guru Purnima, a day when all gurus are honored. To understand wha...
The Mindful Eating Meditation I Do to Stay Calm (Step-by-Step)
15 years ago I discovered a simple mindful eating meditation technique at a Buddhist monastery in Nepal. It's been a lifesaver. Today, ...
The Beauty of Silence: Learning to Live Without Distractions
I know, this might sound like a strange question but don't you ever feel the need to switch off all distractions and just focus on what ...
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The Secrets of the Soham (Haṁsa) Mantra: Its Meaning, Benefits and Purpose
One of the most common types of meditations taught in India as part of the tradition of the Indian yogis is mantra meditation. And the mos...
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The Bhagavad Gita: Best English Translation [with or w/o commentary]
As a devoted student of the Gita, here’s my selection of the best Bhagavad Gita translations in English, with and without commentary, for...
10 Yoga Philosophy Books That Will Change Your Life
If you are seeking personal transformation and spiritual growth then these 10 yoga philosophy books are for you. They are not meant for...
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Guide to the Best Ashrams in India [My Personal Experience]
( Updated 2020 ) If you are searching for the best ashrams in India then this guide is for you. I wrote this ashram list based on the a...
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Sivananda Yoga Opening and Closing Prayers [Free PDF Download]
If you've ever been to a yoga class at one of the Sivananda Ashrams or Centers around the world you probably remember the opening and c...
Why Should You Read Autobiography of a Yogi?
Autobiography of a Yogi by Paramahansa Yogananda is widely regarded as a life-changing book and one of the most important spiritual books...