Why I Stopped Teaching Yoga at an Ayurveda Resort in Sri Lanka
Beginning of December last year I started a full-time yoga teaching gig in Sri Lanka, at an Ayurveda resort called Plantation Villa. Lucki...
Latest Blog Posts
8 Days Surf and Yoga Retreat in Arugam Bay, Sri Lanka
Picture this: sunny hot weather, paradise beaches, perfect surfing waves for all levels, great food and yoga every day. Sounds good, doesn...
Yoga Without Mindfulness Is Not Yoga
Mindfulness, a very popular term nowadays, is a practice usually associated with the Buddhist tradition. However, it is also an integral p...
Why Sitting Still Doing Nothing is More Productive Than You Think
Have you ever felt anxious when you needed to complete a task or project on a deadline? I know I have. Sometimes it seems that no matt...
How to Stop Excessive Thinking: Dealing With Racing Thoughts
Do you ever feel as if you just can't stop thinking no matter what you do? I know that feeling. It's like having a little person ...
How to Avoid Bank Fees While Traveling Asia as a Yoga Nomad
Updated August 31st, 2018 . Are you a yoga nomad traveling in Asia? You've probably been wondering how to avoid those annoying bank ...
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