3 Things I Hated about Goenka's 10-Day Vipassana Meditation Course
Goenka's 10-day Vipassana Meditation Course can be a life-changing experience. 10 hours of meditation per day is really powerful. Bu...
Latest Blog Posts
There is No Aim in Meditation (Lessons From My 2nd Vipassana Retreat)
Meditation hall at Dhamma Arunachala Meditation Center I recently completed my second 10-day Vipassana meditation retreat (where you sit in ...
I Started a NON-Gratitude Journal. It's Changed My Life
I know, everybody recommends having some form of gratitude practice like for instance a gratitude journal. There are countless videos and b...
Is Journaling More Powerful Than Meditation?
In 2016 I published this blog post: 10 Reasons Why You Should Start a Spiritual Journal Today . With time I have become even more convince...
My 5-day Stay at a Buddhist Forest Monastery in Sri Lanka
After five months in a popular surf destination in Sri Lanka, I decided to move into a remote Buddhist forest monastery to practice meditat...
STOP Delaying Happiness: You can choose to be Happy TODAY
Photo by Maksym Kaharlytskyi on Unsplash A couple of years ago my friend Sophie, who is now a Buddhist nun, asked me in a text message, ...
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The Bihar School of Yoga Four Months Yoga Course [Review]
( Updated 2019 ) In October 2011, after years of waiting for it, my dream finally came true. I joined the Four-Month Yogic Studies Course ...
Why Should You Read Autobiography of a Yogi?
Autobiography of a Yogi by Paramahansa Yogananda is widely regarded as a life-changing book and one of the most important spiritual books...
10 Yoga Philosophy Books That Will Change Your Life
If you are seeking personal transformation and spiritual growth then these 10 yoga philosophy books are for you. They are not meant for...