Is Journaling More Powerful Than Meditation?
In 2016 I published this blog post: 10 Reasons Why You Should Start a Spiritual Journal Today . With time I have become even more convince...
Latest Blog Posts
My 5-day Stay at a Buddhist Forest Monastery in Sri Lanka
After five months in a popular surf destination in Sri Lanka, I decided to move into a remote Buddhist forest monastery to practice meditat...
STOP Delaying Happiness: You can choose to be Happy TODAY
Photo by Maksym Kaharlytskyi on Unsplash A couple of years ago my friend Sophie, who is now a Buddhist nun, asked me in a text message, ...
The Actual Difference Between Mindfulness and Meditation
Photo by Hans Vivek on Unsplash What is the difference between mindfulness and meditation, you may ask? I know, it can be confusing sinc...
The Secrets of the Soham (Haṁsa) Mantra: Its Meaning, Benefits and Purpose
One of the most common types of meditations taught in India as part of the tradition of the Indian yogis is mantra meditation. And the mos...
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Radha's Spiritual Birth at the Sivananda Ashram in Rishikesh [True Story]
Have you ever thought of visiting an ashram in India, such as the Sivananda Ashram in Rishikesh? Maybe you are searching for authentic spir...
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The Secrets of the Soham (Haṁsa) Mantra: Its Meaning, Benefits and Purpose
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Guide to the Best Ashrams in India [My Personal Experience]
( Updated 2020 ) If you are searching for the best ashrams in India then this guide is for you. I wrote this ashram list based on the a...
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The Bhagavad Gita: Best English Translation [with or w/o commentary]
As a devoted student of the Gita, here’s my selection of the best Bhagavad Gita translations in English, with and without commentary, for...
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Sivananda Yoga Opening and Closing Prayers [Free PDF Download]
If you've ever been to a yoga class at one of the Sivananda Ashrams or Centers around the world you probably remember the opening and c...
10 Yoga Philosophy Books That Will Change Your Life
If you are seeking personal transformation and spiritual growth then these 10 yoga philosophy books are for you. They are not meant for...
I Visited Lahiri Mahasaya and Babaji's Cave Temple in Varanasi
If you want to experience the most authentic spiritual India and the most impressive Ganga aarti, then you have to visit Varanasi, one of t...