Sunday, January 28, 2018

Yoga Without Mindfulness Is Not Yoga

Yoga without mindfulness is not yoga

Mindfulness, a very popular term nowadays, is a practice usually associated with the Buddhist tradition. However it is also an integral practice of the yoga tradition. As a matter of fact, yoga without mindfulness is not yoga, and I'm not talking only about body postures.

Sunday, January 21, 2018

Why Sitting Still Doing Nothing is More Productive Than You Think

Why Sitting Still Doing Nothing is More Productive Than You Think

Do you ever struggle to complete your work or projects on time, or as quick as you would like to? Maybe you feel unproductive or inefficient, or perhaps even frustrated because it seems that you are hardly making any progress. Then sitting still doing nothing might be the best thing to do.

Sunday, January 14, 2018

How to Stop Excessive Thinking: Dealing With Racing Thoughts

How to Stop Excessive Thinking: Dealing with Racing Thoughts

Do you ever feel as if you just can't stop thinking no matter what you do? I know that feeling. It's like having a little person inside your head who doesn't know how to shut up, even for a second. So, how can we break free from this constant mental chatter and racing thoughts?

Sunday, January 7, 2018

How to Avoid Bank Fees While Traveling Asia as a Yoga Nomad

How to Avoid Bank Fees While Traveling Asia as a Yoga Nomad

Are you a yoga nomad traveling in Asia? You've probably been wondering how to avoid those annoying bank fees and foreign exchange commissions whenever you withdraw money to pay for your yoga trainings, or perhaps whenever you get paid for hosting your own yoga retreats. I know I do.