Saturday, May 25, 2024

There is No Aim in Meditation (Lessons From My 2nd Vipassana Retreat)

Lessons from Vipassana Meditation Course
Meditation hall at Dhamma Arunachala Meditation Center

I recently completed my second 10-day Vipassana meditation retreat (where you sit in silence and crossed-legged on the floor for 10 hours a day) and I gotta tell you, I was so glad when the course was over. I even started counting down the days from day five and told myself during the last few days that I would never do this course again.