Monday, February 19, 2024

I Started a NON-Gratitude Journal. It's Changed My Life

I know, everybody recommends having some form of gratitude practice like for instance a gratitude journal.  There are countless videos and blogs talking about it. There is even scientific research proving the mental and physical benefits of having a gratitude practice.  

Yet, instead of writing a gratitude journal, I've decided to keep a non-gratitude journal. Instead of focusing on what I feel grateful about I've decided to focus on what I don't feel grateful about.