Wednesday, January 13, 2021

5 Reasons to Sit Straight and Upright for Meditation (and Pranayama)

Sitting Posture for Meditation
Photo by Max on Unsplash

If you've ever attended a meditation or a pranayama class you might recall the teacher asking you to sit with the back straight and upright.  But why? Why is it important to sit with the back upright?  Can we just lay down for meditation instead? I will try to give you a clear answer in this blog.