Thursday, February 4, 2021

How to Sit for Meditation and Pranayama [with a Straight Back]

How to sit for meditation

Sitting comfortably with the back straight and upright is one of the most important requirements for meditation and pranayama. Unfortunately, this is a skill that takes years to develop. But we can make this journey easier by adapting the posture to the limitations of our bodies.  Here are a few ways to achieve just that. 
Wednesday, January 13, 2021

5 Reasons to Sit Straight and Upright for Meditation (and Pranayama)

Sitting Posture for Meditation
Photo by Max on Unsplash

If you've ever attended a meditation or a pranayama class you might recall the teacher asking you to sit with the back straight and upright.  But why? Why is it important to sit with the back upright?  Can we just lay down for meditation instead? I will try to give you a clear answer in this blog.