Sunday, October 24, 2021

Radha's Spiritual Birth at the Sivananda Ashram in Rishikesh [True Story]

Have you ever thought of visiting an ashram in India, such as the Sivananda Ashram in Rishikesh?  Maybe you are searching for authentic spiritual experiences at the feet of a true guru.  Well, before you embark on your spiritual journey let me tell you about this small book that will motivate you even more.   
Saturday, October 16, 2021

Be Present with Yourself (Free Guided Meditation)

Be Present with Yourself Guided Meditation
Photo by Luka Reedy on Unsplash

Our minds are often so agitated, dissipated, and distracted that we even forget we are here, breathing. Don't you think so? Well, in this guided meditation, we will take a moment to remember ourselves, to become fully present with ourselves like we never had before, experiencing a natural sense of calm and serenity.
Friday, October 1, 2021

Releasing Physical or Emotional Pain (Free Guided Meditation)

Mindfulness Meditation for Emotional Pain
Photo by Fernando @cferdo on Unsplash

To release emotional pain such as depression, heartbreak, or despair, mindfulness meditation has proven to be extremely helpful.  It can even work to alleviate physical pain.  You can try it right now with this free guided meditation, or you can learn more about it in this blog.