Sunday, April 3, 2022

The Actual Difference Between Mindfulness and Meditation

difference between mindfulness and meditation
Photo by Hans Vivek on Unsplash

What is the difference between mindfulness and meditation, you may ask?

I know, it can be confusing since we often hear the terms mindfulness, mindfulness meditation, mindfulness-based meditation, or just meditation used interchangeably.

But, are they really all the same?  This is what I like to cover in this blog, starting with the definition of mindfulness and its benefits.