Sunday, May 19, 2019

Learning the Secrets of Yoga with Guruji BNS Iyengar in Mysore

Studying Philosophy and Pranayama with BNS Iyengar

This February I was very fortunate to join a yoga philosophy and pranayama course with the living legend, BNS Iyengar, in Mysore. It was a priceless experience and I'm really excited to share it with you. Studying with Guruji felt like traveling back in time to learn the secrets of this traditional and authentic yoga, old-school style.
Monday, April 22, 2019

My Six Months Yoga Journey in India [Mysore and Rishikesh]

My Six Months Yoga Journey in India

I had so many wonderful experiences during my recent six months yoga journey in India, from Sep 2018 till Mar 2019. I spent one month in Rishikesh and five months in Mysore.  But somehow I feel as if I learned a lot more and was more productive in Rishikesh compared to Mysore. Why? Let me explain.
Sunday, April 7, 2019

Yoga Therapy and its Basis in Ayurveda [with Sanskrit Quotes]

Yoga Therapy and Ayurveda

In this interview, Dr. Ashutosh, the director of an ashram in India, talks about yoga as a tool for mental, physical and spiritual health. With a good sense of humor, and quoting Sanskrit texts, he explains what is yoga therapy, its basis in Ayurveda, and how these two sciences relate to modern medicine.
Sunday, March 10, 2019

Inteyoga: Best Budget Yoga Therapy Training in India [Review]

Inteyoga Yoga Therapy Training India

I recently came to know about Swami Krishnananda Yogashala (Inteyoga), a small ashram in Mysore. One of my friends did their yoga therapy course and he loved it.

It's not just an affordable yoga therapy training in India, and a Yoga TTC. It's like a one-month intensive retreat, in an ashram setting, and it has excellent reviews (4.5 stars).
Sunday, February 3, 2019

Top 7 Yoga and Ayurveda Retreats in Kerala [With Reviews]

The Best Yoga and Ayurveda Retreats in Kerala

You asked for it, so finally, here it is! My curated list of the best yoga and Ayurveda retreats in Kerala. Only the best wellness retreats, based on personal experience and people's reviews [minimum 4.5 stars]. If you've been searching for an affordable health and yoga retreat in Kerala that people love, then this Top 7 list is for you.