Friday, September 24, 2021

Transforming Depression into Compassion (Guided Meditation)

Guided Meditation for Depression
Photo by Anthony Tran on Unsplash

If you or someone you love is struggling with severe depression then this free guided meditation might help.  It can be an intense meditation though, so use it mindfully and according to your needs.  If you need to pause or even quit the meditation, please feel free to do that as well.