Monday, July 1, 2024

What is Vipassana Meditation? Goenka's 10-Day Course Explained

Goenka's 10-Day Vipassana meditation course attracts people from all backgrounds who seek an immersive, intense, and potentially life-changing experience.  Most people though, know very little about this meditation technique and the course structure before joining the course. 

I know that was my case. That's why I've decided to try to explain, in layman’s terms, what is Vipassana meditation and what exactly you do during the 10-day Vipassana meditation course.  So I hope that old and new students will find this article helpful.