Sunday, November 12, 2023

Is Journaling More Powerful Than Meditation?

In 2016 I published this blog post: 10 Reasons Why You Should Start a Spiritual Journal Today.  With time I have become even more convinced about the benefits of journaling, or rather the Morning Pages.  But are they more powerful than meditation? 
Sunday, May 7, 2023

My 5-day Stay at a Buddhist Forest Monastery in Sri Lanka

Buddhist Forest Monastery Sri Lanka

After five months in a popular surf destination in Sri Lanka, I decided to move into a remote Buddhist forest monastery to practice meditation.  I had been dreaming about meditating in a cave for months, but I wasn't sure if the forest-dwelling monks would allow me to stay.