In 2016 I published this blog post: 10 Reasons Why You Should Start a Spiritual Journal Today. With time I have become even more convinced about the benefits of journaling, or rather the Morning Pages. But are they more powerful than meditation?
Sunday, November 12, 2023
Sunday, May 7, 2023
My 5-day Stay at a Buddhist Forest Monastery in Sri Lanka
After five months in a popular surf destination in Sri Lanka, I decided to move into a remote Buddhist forest monastery to practice meditation. I had been dreaming about meditating in a cave for months, but I wasn't sure if the forest-dwelling monks would allow me to stay.
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