Thursday, February 2, 2012

How Yoga Sadhana Leads to Mental and Emotional Purification

I recently completed the 4 Months Yogic Studies Course at the Bihar School of Yoga in Munger, India. It was the most challenging and painful experience that I've ever had.

From the moment that I stepped into the ashram something strange started to happen within me. My mind and my emotions became totally out of control.