Thursday, February 4, 2021

How to Sit for Meditation and Pranayama [with a Straight Back]

How to sit for meditation

Sitting comfortably with the back straight and upright is one of the most important requirements for meditation and pranayama. Unfortunately, this is a skill that takes years to develop. But we can make this journey easier by adapting the posture to the limitations of our bodies.  Here are a few ways to achieve just that.