 |
| Photo by lilartsy on Unsplash |
I know, everybody recommends having some form of gratitude practice like for instance a gratitude journal. There are countless videos and blogs talking about it. There is even scientific research proving the mental and physical benefits of having a gratitude practice.
Yet, instead of writing a gratitude journal, I've decided to keep a non-gratitude journal. Instead of focusing on what I feel grateful about I've decided to focus on what I don't feel grateful about.