Monday, February 20, 2017

Interview with Shashikala, Ashtanga Yoga Teacher in Mysore

Interview with Shashikala, Ashtanga Yoga Teacher in Mysore

Shashikala is a female ashtanga yoga teacher in Mysore, India. There are actually only two female teachers in Mysore: Saraswathi, Shri K. Pattabhi Jois daughter, and Shashikala. Shashikala practiced with Pattabhi Jois for about 15 years, from 1994 until 2009 when he passed away. She now teaches ashtanga yoga at The Three Sisters Yogashala near Lakshmipuram.

Monday, December 19, 2016

Surf and Yoga Holiday in Portugal, May 2017

Surf and Yoga Holiday in Portugal

I feel really excited to tell you that my dear friend, yoga teacher and surf lover Anna Dibell of KarunaCompany and I have decided to join forces combining our two passions, surf and yoga, to create five Surf and Yoga Holiday weeks in the beautiful beach of Costa da Caparica, Portugal, starting the first week of May 2017.

Monday, December 12, 2016

My Experience Running My First Yoga and Meditation Retreat

Running My First Yoga and Meditation Retreat

Mid of March 2016 I had the opportunity to teach yoga and meditation at a retreat in Kerala, India. It was a great experience; it opened my mind to new possibilities and it gave me the confidence that I needed in order to take the next step, to organize my first yoga and meditation retreat.

Wednesday, September 28, 2016

10 Reasons Why You Should Start a Spiritual Journal Today

10 Reasons to Start a Spiritual Journal

Would you like to learn how to quiet your mind, how to be more creative or how to become your own best friend? A spiritual journal can help with this and with a lot more. It is such a powerful tool and yet so simple. It's easily accessible, useful for absolutely everybody and indispensable for anybody who practice meditation.

Tuesday, August 16, 2016

Siddhartha Krishna: Yoga & Vedanta Philosophy Teacher in Rishikesh

Vedanta and Yoga Philosophy Teacher Rishikesh

If you could have the opportunity to attend one of Siddhartha Krishna's lectures, without haven't even met him before, you will probably all of a sudden become very attentive. You might feel inspired because of his innate ability to transmit the teachings of vedanta and yoga philosophy, which he does with so much clarity, devotion and respect.

Tuesday, August 9, 2016

How to Find a Yoga Teacher Training Course in India

Best yoga teacher training course in India

Which yoga teacher training course (TTC) in India do you recommend? Another question that I get often but one that I feel unqualified to answer. There are hundreds of yoga TTCs all around India and I can only talk about the trainings that I've taken.

Monday, July 25, 2016

Yoga Studio: Best Yoga App to Practice at Home or on the Go

Yoga Studio iPhone App Review

I've been using for a few months the Yoga Studio app by Gaiam on my iPhone and I can honestly say that I love it. The design is clean, the interface is intuitive and the classes are intelligently sequenced with a teacher's voice that guides you easily into that yoga state. If you are looking for a yoga app to practice yoga at home, or on the go, then I can definitely recommend this app to you.

Monday, June 27, 2016

10 Yoga Books That Can Free Your Mind and Change Your Life

Yoga Books to Free Your Mind

Are you looking for yoga books that can free your mind and change your life? Then I can suggest reading some of these books. These are definitely not your typical lose-weight-tone-your-butt-with-yoga kind of book. These are rather books that can open your mind to ideas beyond the ordinary, changing all your core beliefs and the perception of what you call real.

Tuesday, May 31, 2016

Yoga, Meditation & Ayurveda Retreat in Kerala, November 2016

Yoga, Meditation, Ayurveda Retreat in Kerala 2016

It's time to plan for yourself a well deserved break. You can escape the coming cold European winter to join me the last week of November 2016 for an affordable 8 days/7 nights Yoga, Meditation & Ayurveda Retreat in Kerala, India.

Wednesday, May 25, 2016

Kolkata (Calcutta), Land of Yogis

Calcutta Land of Yogis

As soon as I arrived in Kolkata (Calcutta) last March, and started walking on its busy streets, I started to notice something happening within me. A strange positive feeling came from nowhere. "What is this feeling?" I asked myself. I didn't know what it was but it felt really good.