Overcoming Imposter Syndrome as a Yoga Teacher

Have you ever felt like a fraud while teaching yoga?  I have. Despite being well prepared, I struggled with self-doubt and felt inadequate. I didn’t even know this had a name: Imposter Syndrome.  Luckily, the cure is surprisingly simple, although it took me forever to realize.  Let me share my story.

How Keeping Your Word Builds Self-Confidence

I once read a quote that has had a huge impact on my life. It was from a Zen Buddhism book I randomly picked up while visiting the library of a Buddhist monastery in Nepal.