Wednesday, April 28, 2010

Become Authentic Through Meditation - The Buddhist Way

Photo of Sogyal Rimpoche
Sogyal Rimpoche

I practice meditation following the Raja Yoga path. I love it, it fits with my character and personality. However, I do like to explore other forms of meditations like those from the Buddhist tradition. 

In this video Sogyal Rimpoche, a famous Buddhist monk and the author of "The Tibetan Book of Living and Dying," explains in a very simple way what meditation really is.

He doesn't talk about the technique, he is just explaining what meditation is, from the Buddhist perspective.

It's so simple. I have seen this video so many times, and every time I see it seems like I discover something new, he is indeed a great Buddhist master. Lama Sogyal Rimpoche also appeared in the movie "Little Buddha"

Related blog post

Don't forget to watch the other videos posted by this youtube user, I recommend you watch them all, they are great.

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